Sunday, July 11, 2010

Quick Recipe Hambuger

Quick Recipe Hambuger
  • Add a tossed green salad and sautéed red and green bell pepper strips for a satisfying family-friendly meal.

8 ounces  uncooked medium egg noodles
1 teaspoon  olive oil
1 pound  ground beef, extra lean
1 cup  prechopped onion
1 teaspoon  bottled minced garlic
1 (8-ounce) package presliced cremini mushrooms
2 tablespoons  all-purpose flour
1 cup  fat-free, less-sodium beef broth
1 1/4  teaspoons  kosher salt
1/8  teaspoon  black pepper
3/4  cup  reduced-fat sour cream
1 tablespoon  dry sherry
3 tablespoons  chopped fresh parsley

  • 1.Cook pasta according to package directions, omitting salt and fat. Drain and rinse under cold water; drain.
  • 2.Heat oil in a large nonstick skillet over medium-high heat. Add beef to pan; cook 4 minutes or until browned, stirring to crumble. Add onion, garlic, and mushrooms to pan; cook 4 minutes or until most of liquid evaporates, stirring frequently. Sprinkle with flour; cook 1 minute, stirring constantly. Stir in broth; bring to a boil. Reduce heat, and simmer 1 minute or until slightly thick. Stir in salt and pepper.
  • 3.Remove from heat. Stir in sour cream and sherry. Serve over pasta. Sprinkle with parsley.
Nutritional Information
Calories: 322 (27% from fat) 
Fat: 9.8g (sat 4.4g,mono 3.5g,poly 1.1g)   
Protein: 23.9g 
Carbohydrate: 35.1  
Fiber: 2.1g
Cholesterol: 82m  
Iron: 3.2mg 
Sodium: 541mg
Calcium: 70mg



1 pkg. Betty Crocker scalloped or augratin potatoes
1 lb. hamburger, browned
1 can creamed corn

  • Prepare potatoes by package directions, but omit 1 cup water. Stir in corn and hamburger. Bake at 350 degrees for 35 to 40 minutes or until potatoes are tender.
1 1/2 lbs. ground beef
2 c. cooked rice
2 cans tomatoes, chopped
1/2 tsp. oregano
Bell pepper (optional)
1/2 to 1 c. grated cheese

  • Brown ground beef with onion, oregano, salt and pepper. Drain meat. Mix well in large bowl - beef, rice, tomatoes and part of the cheese. Put in large casserole dish, sprinkle the remaining cheese on top. Heat in oven until bubbly at 350 degrees.


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